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Stress Management: Dealing With Stress

Stress Management: Dealing With StressStress is a real problem for many people.

Are you dealing with stress?  Do you know how to deal with, prevent or cope with stress?

Here are some suggestions on how to manage stress.  

  1. Avoid unnecessary stress
  2. Alter the situation when possible
  3. Accept the things you can’t change
  4. Create times for fun and relaxation
  5. Adopt a healthy lifestyle

Quotes About Stress

In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.Lee Iacocca

God will never give you anything you can’t handle, so don’t stress.Kelly Clarkson

Adopting the right attitude can convert a negative stress into a positive one.Hans Selye

It’s not just being overweight that’s dangerous. Stress is dangerous.Carnie Wilson

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.Britney Spears

Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.Hans Selye

Man should not try to avoid stress any more than he would shun food, love or exercise.Hans Selye

Its not stress that kills us, it is our reaction to it.Hans Selye

Angels can fly because they take themselves so lightly. – Unkown

Life is too short to stress yourself with people who don’t even deserve to be an issue in your life. – Unknown

Dealing with stress and anxiety is something that everyone will experience in their lifetime at some moment. As society advances and time passes talking about stress, and new ways to deal with stress are becoming more common. Stress in minimal amounts is normal and is even considered a positive reinforcement for ones mind, jogging it by making it use problem-solving skills. Stress in more demanding amounts isn’t really considered healthy, because of its adverse physical, emotional, and spiritual effects on a person. Some effects of stress may include but are not limited to depression, high blood pressure, and even suicide. Too much stress can be combated in a variety of ways. Stress amounts may be limited with a good amount of preparation. Stress may also be eased with the use of calming techniques, such as going for a walk, listening to music, working out, and praying. It is important not to stress or worry about things that are out of your control, and to focus your problem solving skills and efforts on fixing things that you can work out on your own, and with the support of our loved ones our stresses will ease tremendously. – J. Johnson

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